CF LEMAN VICH
ROOKIE
A.
Push Press
5-5-5-5
B.
For time:
30 Manmakers (no squat, just Push Press)
INTERMEDIATE
A.
“Durante Core”
5 Rounds not for time:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
Rest 1 min
B.
AMRAP 12 min:
30 Double Unders
15 KB Swings 32/24kg
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.