CF LEMAN VICH
ROOKIE
A.
4 Rounds for time
30 Double Unders
20 Hanging Knee Raises
10 Overhead Squats
INTERMEDIATE
A.
For time:
Row 1000m
50 Box Jumps 24/20”
50 Burpees
Row 1000m
35 Box Jumps 24/20”
35 Burpees
Row 1000m
25 Box Jumps 24/20”
25 Burpees
(In teams of 2, share the load as needed)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.