CF LEMAN VICH
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
Nancy
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
INTERMEDIATE
A.
Nancy
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.