Workout Of the Day
ROOKIE / ALL LEVELS
A.
Front Squat
7-7-7-3-3-3
Rest as needed
B.
AMRAP 6 min:
10 Knees to Elbow
10 KB Swings
INTERMEDIATE
A.
Back Squat
3-2-1-3-2-1
Rest 3min
B.
Death By Burpee + Bodyweight Back Squat
(1 burpee + 1 BS minute 1, 2 burpee + 2 BS minute 2 etc.)
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.