Workout Of the Day
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE / ALL LEVELS
Wall Ball
A.
21-15-9
Wall Ball
Sit Ups
200m Run after each set
INTERMEDIATE
Snatch Balance
A.
Squat Snatch 1RM
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.