Workout Of the Day
ROOKIE / ALL LEVELS
A.
3x 3min AMRAP Repeats:
6 Power Clean and Jerk
12 Box Jumps
Rest 2 min between, and continue the AMRAP each round
INTERMEDIATE
A.
“Weston”
5 rounds for time of:
Row 1,000 meters
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.