Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
30 Double Unders
20 Calorie Row
15 Ring Dips
10 Shoulder Press
INTERMEDIATE
A.
Clean High Pull
2-2-2-2-2-2
Rest 2 min
B.
4 Rounds for time:
15 Power Clean 40/25kg
15 Pull Ups
400m Run
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.