Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 20min:
50 Walking Lunges
15 Knees To Elbows
5 Power Snatch + Overhead Squat
INTERMEDIATE
A.
Front Squat
2-1-1-2-1-1
Rest 3 min
B.
21-15-9
Thrusters 40/25kg
Burpees Over the Bar
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.