Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
800m Run
10 Deadlifts
INTERMEDIATE
There are no classes in the Drop Zone today due to the Torokhtiy seminar.
A.
For time:
50 Walking Lunges
25 Chest to Bar Pull Ups
50 Box Jumps 24/20”
25 Triple Unders
50 Knees to Elbow
25 Ring Dips
50 KB Swings 24/16kg
25 Med Ball Cleans 20/14lb
50 Sit Ups
ADVANCED
No class for this level today / Pas de cours pour ce niveau aujourd’hui.