Workout Of the Day
ROOKIE / ALL LEVELS
A.
Every 3 minutes for 4 rounds:
30 Double Unders
12 Burpees over bar
9 Clean & Jerks
INTERMEDIATE
A.
5 rounds for time of:
Max calorie row in 60 seconds
20/15kg Turkish get-ups
Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui