Workout Of the Day
We start our Look Good Naked program today, and of course we start it with a…
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
Are you on track? If not, please talk to one of your coaches about your nutrition.
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
12 Good Mornings
10 Dips
15s Star Plank (each side)
30s Hollow Hold
B.
4 Rounds for time:
Row 15 Cal
15 Push Ups
INTERMEDIATE
A.
4 Rounds not for time:
Run 200m
20m Waiters Walk
20 Sit Ups
B.
4 Rounds for time:
5 Power clean + Push Press 40/25kg
5 Strict Chest to Bar Pull Ups
20 KB Swings 24/16k
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui