Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
5 Strict Knees to Elbow
10 Calorie Row
30s Hollow Hold
B.
AMRAP 15min:
10 Med Ball Sit Ups
15 Wall Ball
20m Bear Crawl
INTERMEDIATE
A.
4 Rounds Not For time:
6 Back Squats
12 Alternating Weighted Lunges
3 Strict Toes To Bar
3 Strict L-Pull Ups
B.
5 Rounds for time:
10 Calorie Row
10 Double KB Front Squats (16/12kg)
Rest 60s
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui