Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
Row 30 Calories
Rest as needed
B.
3 Rounds for time:
20 Box Jumps
15 Push Ups
10 Pull Ups
INTERMEDIATE
A1.
Single Arm Kneeling KB press
8-8-8
Rest 30s
A2.
Hollow Hold
30s-30s-30s
Rest 30s
A2.
Superman Hold
30s-30s-30s
Rest 30s
B.
3 Rounds for time:
Row 300m
8 Toes to Bar
8 Ring Push Ups
30 Double Unders
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui