Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
20m Waiters Walk (each side)
20m Farmer Walk
20m Double Front Rack Walk
10 Strict Toes to Bar
B.
AMRAP 15 min:
Run 200m
10 Push Ups
INTERMEDIATE
A.
FGB Style for 4 Rounds, 1 min per station:
1 min Little man in the woods
1 min KB Swings 24/16kg
1 min T-Bones
Rest 1 min
B.
FGB Style for 3 Rounds, 1 min per station:
1 min Alternating Lunges
1 min Mountain Climbers
1 min Flutter Kicks (2 count)
Rest 1 min
C.
FGB Style for 2 Rounds, 1 min per station:
1 min Air Squats
1 min Grass Hoppers
1 min V-Ups
Rest 1 min
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui