Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
6 rounds, 1 min per station, of:
Row Calories
Burpee
Double Under
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Compare to 170605
INTERMEDIATE
6 rounds, 1 min per station, of:
Row Calories
Burpee
Double Under
Rest 1 min
Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Compare to 170605
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui