Workout Of the Day
ROOKIE / ALL LEVELS
A.
6 Rounds not for time:
20m of each:
Jog
High Knees
Butt Kickers
Skipping
Side Shuffle (L)
Side Shuffle (R)
Carioca
B.
3 Rounds for time:
10 Shrimp Squats (L)
20 DB Push Press
10 Shrimp Squats (R)
20 Box Jumps
INTERMEDIATE
A.
3 Rounds not for time:
5 Evil Wheels
20 Russian Twists
20 Weighted Step Ups 20”
20m Crab Walk
B.
21-15-9
Hang Power Clean 40/25kg
Front Squat 40/25kg
Push Press 40/25kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui