Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 25min:
10 Dips
10 Pull Ups
5 Wall Climbs
10s L-Sit
10 Calorie Row
5 Wall Climbs
INTERMEDIATE
A.
3 Rounds not for time:
10 Sots Press
10 Single Leg Romanian Deadlift (each leg)
30s Side Plank (each side)
B.
2 AMRAP repeats of 7 min:
20 Calorie Row
6 Burpee Box Jumps 24/20”
15 Calorie Row
6 Burpee Box Jumps 24/20”
10 Calorie Row
6 Burpee Box Jumps 24/20”
Rest 3 min, continue the AMRAP
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui