Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
100 Push Ups
(every break do 5 Wall Ball and 5 Med Ball over the shoulder)
B.
Row 2k for time
(in teams of at least 2)
INTERMEDIATE
A.
4 Rounds not for time:
10 Single leg glute bridge
10 Banded Pull Throughs
10 Back Squats (10X0)
B.
For time:
100 Double Unders
100 Speed Steps
C.
For time:
30 Box Jumps 24/20”
60 Double Unders
20 Box Jumps 24/20”
80 Double Unders
10 Box Jumps 24/20”
100 Double Unders
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui