Workout Of the Day

ROOKIE / ALL LEVELS

A.
Snatch
10-10-10-10
Rest 2 min

B.
E2MOM for 5 Rounds:
Shuttle Sprint

(0-5-10-15-20-25m
Run 5m and back, then 10m and back etc.)

INTERMEDIATE

A.
3 Rounds not for time:
6 Double KB Windmill
6 Turkish Get Up
12 Strict Chest to Bar Pull Ups
B.
AMRAP 10min:
200m Run
20 Walking Lunges
10 Split Jumps

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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