Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds not for time:
10 Weighted Reverse Lunges
30s Star Plank (each side)
B.
3 Rounds for time:
20 Double Unders
15 Wall Ball
20 Box Jumps
INTERMEDIATE
A.
4 Rounds not for time:
10m Crab Walk
10 Bent Over DB Rows
10m Alligator Walk
10 Supine Ring Rows
B.
4 Rounds for time:
45 Double Unders
10 Dips
10 Push Ups
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui