Workout Of the Day

ROOKIE / ALL LEVELS

The WoD Cup 2018 (teams of 2)

800 meter RUN (each team must run with its ball)

then 2 rounds of
45x partner wallballs
45x wallball situps
45x wallball pushups

800 meter RUN (each team must run with its ball)

for this one 45x wallball situps: each athlete facing each other, feet touching, the wall ball must touch the floor behind the head. On the way up, the athlete pass the ball to his/her teammate.

INTERMEDIATE

The WoD Cup 2018 (teams of 2) with a 20lb Medball

800 meter RUN (each team must run with its ball)

then 2 rounds of
45x partner wallballs
45x wallball situps
45x wallball pushups

800 meter RUN (each team must run with its ball)

for this one 45x wallball situps: each athlete facing each other, feet touching, the wall ball must touch the floor behind the head. On the way up, the athlete pass the ball to his/her teammate.

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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