Workout Of the Day
STCH18 Practice!
ROOKIE / ALL LEVELS
STCH18 Practice!
A.
In teams of 4 with a 20 min running clock:
4 Rounds of:
50 backwards single unders
10 alternating dumbbell snatch 15/10kg
10 burpees
Then in remaining time:
80 step ups
20 jumping chest to bar pull ups
80 Goblet squats 15/10kg
80m Bear Crawl
80 Single arm DB push press 15/10kg
20 Jumping chest to bar pull ups
80 goblet reverse lunges 15/10kg
80m Bear crawl
INTERMEDIATE
A.
In teams of 4 with a 20 min running clock:
4 Rounds of:
25 double unders
20 alternating dumbbell snatch 15/10kg
20 burpee box jumps 20”
Then in remaining time:
80 single DB box step overs 15/10kg 20”
20 jumping bar muscle ups
80m Bear Crawl
80 Single arm DB push press 15/10kg
20 Jumping bar muscle ups
80 single DB overhead reverse lunges 15/10kg
80m Bear crawl
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui