AMRAP 12 minutes of:
200m run
8 Toes-to-bar
4 Chest to Bar Pull Ups
INTERMEDIATE
A.
Complete as many rounds and reps as possible in 15 minutes of:
9 Sumo Deadlifts 70/45kg
12 Louie Push ups
15 Box jumps, 24/20″
(louie push ups – feet on floor, hands on BB, block BB with plates if needed)
NEWS /Â INFOSÂ
Naked program Saturday, and of course we end it with a… Weigh in day! Please measure yourselves and record your results to beyond the whiteboard. Are you on track? If not, please talk to one of your coaches about your nutrition.
