Workout Of the Day
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE / ALL LEVELS
Double Unders
A.
3 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14lb
INTERMEDIATE
Double Unders
A.
For time:
400 Double Unders
(EMOM do 5 Toes to Bar – workout starts with TTB)
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui