Workout Of the Day
ROOKIE / ALL LEVELS
A.
Alternating Every minute on the minute for 20 minutes:
1. 20s L-Sit
2. 15 Burpees
INTERMEDIATE
A.
Power Snatch + Overhead Squat
5-4-3-5-4-3
Rest 2 min
B.
AMRAP 10min:
10 Power Snatch 30/20kg
3 Muscle Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui