Workout Of the Day

ROOKIE / ALL LEVELS

A.
Power Clean
4-4-4-4-4-4-4-4
Rest 1-2 min

B.
2 AMReps of 2 min repeats with buy in:
Row 500m
Max Burpees in remaining time
Rest 2 min between

INTERMEDIATE

A1.
Weighted Pull Ups
7-7-7-7
Rest 1 min

A2.
Weighted Dips
7-7-7-7
Rest 1 min
B.
Tabata deadlift 60/40kg
Tabata hang power clean 60/40kg
Tabata front squat 30/20kg
Tabata push press 30/20kg

(Rest 1 min between stations)

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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