Workout Of the Day
ROOKIE / ALL LEVELS
A.
21-15-9
Toes to Bar
KB Swings
Box Jumps
INTERMEDIATE
A.
5 Rounds for time:
5 Muscle Ups
400m Run
20 Pull Ups
500m Row
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui
A.
21-15-9
Toes to Bar
KB Swings
Box Jumps
A.
5 Rounds for time:
5 Muscle Ups
400m Run
20 Pull Ups
500m Row
No special news today / Pas de communication spéciale aujourd’hui