Workout Of the Day
ROOKIE / ALL LEVELS
A.
”Cindy”
AMRAP 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
INTERMEDIATE
A.
Squat Snatch
8-7-6-5
Rest 2 min
B.
Squat Snatch 1RM
(Work up to heavy single – 5 min max)
C.
21-15-9
Snatch 40/25kg
Box jumps 24/20”
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui