Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard.
ROOKIE / ALL LEVELS
A.
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
INTERMEDIATE
A.
Annie
50-40-30-20-10 reps, for time of:
Double Under
AbMat Sit-up
NEWS / INFOS
We have our 3rd Teams of War today:
A.
AMRAP 10min:
1 Athlete per WOD Cindy/DT/Marguerita/Arnie
B.
“Revolution”
AMRAP 14 min
200m Run
Max Reps Med ball clean to over the shoulder 20/14lb
Max Reps Double Unders
(3 athletes working, rotation determined by the run. 1 athlete resting)
C.
7 Rounds for time:
14 Calorie Row
7 DB Burpees 20/15kg
14 Thrusters 40/25kg
7 DB Burpees 20/15kg
(only one athlete per task – one working 3 rest, swap after task is complete)