Workout Of the Day
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE / ALL LEVELS
Push Ups
A.
AMRAP 10 min
Run 200m
10 Strict Burpees
INTERMEDIATE
Handstand Walk and Pistols!
A.
3 Rounds for time:
30m Handstand Walk
30 Alternating Pistols
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui