Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time
Run 400m
10 Power Cleans
INTERMEDIATE
A.
Overhead Squat
3-3-3-3-3-3
Rest as needed
B.
2 Rounds for time
20 American Swings 32/24kg
Run 400m
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui