Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 20min
400m Run
20 KB Swings
INTERMEDIATE
A.
Deadlift
6-5-6-5-4
Rest 3 min
B.
AMRAP 12min:
6 Squat Snatch 50/45kg
8 Chest to Bar Pull Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui