Workout Of the Day
ROOKIE / ALL LEVELS
A.
21-15-9
Deadlift
Row Calories
INTERMEDIATE
A.
Back Squat
5-5-5-5-5
Rest 3-4 min
B.
EMOM for 5 minutes:
7 Burpees
Max Reps Double Unders in remaining time
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui