Workout Of the Day
ROOKIE / ALL LEVELS
A.
4 Rounds for time:
20 Wall Ball
15 Pull Ups
10 Push Ups
INTERMEDIATE
A.
Jerk
6-6-6-6
Rest 3 min
B.
3 Rounds for time:
10 Clean and Jerk 60/40kg
40 Wall Ball 20/14lb
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui