Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
30 Pull Ups
30 Dips
3 minutes L-Sit
(this is a strength workout, not conditioning. Partition the reps as needed)
INTERMEDIATE
A.
Overhead Squat
5-5-5-5-5
Rest 2 min
B.
10-9-8-7-6-5-4-3-2-1
Box Jumps 30/24”
Wall Ball 20/14lb
Calorie Row
Handstand Push Up
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui