Workout Of the Day
Skill day, today you will spend the majority of the class working on one skill.
ROOKIE / ALL LEVELS
Handstand Walk
A.
3 Rounds for time
10m Handstand Walk
30 Push Ups
30 Speed Steps
60 Single Unders
INTERMEDIATE
Split Jerk
A.
Split Jerk
4-4-3-3-2-2-1-1
Rest as needed
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui