Workout Of the Day

ROOKIE / ALL LEVELS

A.
4 Rounds for time:
20 Calorie Row
20 Sit Ups

(in teams of two, alternating full rounds until both athletes have finished 4 rounds. Resting athlete in double KB front rack carry)

INTERMEDIATE

A.
For time
50 Sit Ups
30m Overhead DB Walking Lunges 2x 20/15kg
50s Handstand Hold
50 Sit Ups
30m Front Rack DB Walking Lunges 2x 20/15kg
50s Handstand Hold
50 Sit Ups
30m Farmer Carry DB Walking Lunges 2x 20/15kg

NEWS / INFOS 

No special news today / Pas de communication spéciale aujourd’hui

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