Workout Of the Day
ROOKIE / ALL LEVELS
A.
4x 4 min AMRAP Repeats:
30 Double Unders
20 Box Jumps
10 Calories Row
Rest 2 min and restart the AMRAP
INTERMEDIATE
A.
3 Rounds for quality:
5 Strict Ring Dips (with turnout @3535)
5 Strict Ring Pull Ups with False Grip
5 Russian Dips on boxes
B.
20min AMRAP
10 DB Power Clean 20/15kg
15 Pull Ups
20 Box Jumps 24/20”
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui