Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
15 Knees to Elbows
15 Back Squats
10 Hanging Leg Raises
10 Goblet Squats
INTERMEDIATE
A.
Back Squat 1RM
B.
3 Rounds for time:
Run 800m
15 Back Squats 80/50kg
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui