Workout Of the Day
Benchmark day, please log your results to beyond the whiteboard
Helen:
The Seven:
ROOKIE / ALL LEVELS
A.
”Helen”
3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Pull-ups
INTERMEDIATE
A.
The Seven
7 rounds for time of:
7 Handstand Push Ups
7 Thrusters, 135/95 lbs
7 Knees-to-elbows
7 Deadlifts, 245/175 lbs
7 Burpees
7 Kettlebell Swings, 2/1.5 pood
7 Pull-ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui