Workout Of the Day
ROOKIE / ALL LEVELS
A.
Front Squat
3-3-3-3-3-3-3
Rest as needed
B.
AMRAP 6 min
6 Push Ups
6 Jumping Squats
INTERMEDIATE
A.
Hang Squat Snatch
3-3-3-3-3-3-3
Rest as needed
B.
AMRAP 6 min
6 Push Ups
6 Jumping Squats
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui