Workout Of the Day
ROOKIE / ALL LEVELS
A.
2x AMRAP Repeats 5 min:
10 Burpees
10 Calorie Row
10 Pull Ups
Rest 5 min and restart the AMRAP
INTERMEDIATE
A1.
Weighted Pull Ups
8-8-8-8
Rest 30s
A2.
Weighted Bar Dips
8-8-8-8
Rest 30s
B.
15-12-9-6-3
Push Press 60/40kg
Pull Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui