Workout Of the Day
ROOKIE / ALL LEVELS
A.
EMOM 15min
1 Power Snatch + Overhead Squat
B.
3 Rounds for time:
25 Sit Ups
25 Double Unders
INTERMEDIATE
A.
3 Rounds not for time:
10 Pistols
5 Unbroken Kipping Toes to Bar (or more!)
20s Shoulder stand
B.
50-40-30-20-10
Wall Ball 20/14lb
Box Jump 24/20”
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui