Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 7 min:
10 KB Thrusters (one arm)
10 KB Swings
INTERMEDIATE
A1.
Bent Over Barbell Row
10-10-10
Rest 30s
A2.
DB External Rotations
10-10-10
Rest 30s
A3.
KB Piston Press
10-10-10
Rest 30s
B.
FGB Style for 5 Rounds:
1 min SDLHP 30/20 kg
1 min Push Press 30/20kg
1 min Row Calories
NEWS /Â INFOSÂ
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