Workout Of the Day
ROOKIE / ALL LEVELS
A.
3 Rounds for time:
400m Run
30 Sit Ups
400m Run
30 Dips
INTERMEDIATE
A.
Front Squat
6-6-7-6-6-7
Rest 3min
B.
21-15-9
Hang Squat Clean 40/25kg
Handstand Push Ups
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui