Workout Of the Day
ROOKIE / ALL LEVELS
A.
For time:
42 Wall Ball
21 Back Squats
30 Wall Ball
15 Back Squats
18 Wall Ball
9 Back Squats
INTERMEDIATE
A.
Work up to a heavy Back Squat triple
B.
10 Rounds:
In 1 minute:
3 Back Squats 90/60kg
30 Double Unders
Max Reps Chest to Bar Pull Ups in remaining time.
Rest 2 minutes between Rounds
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui