Workout Of the Day
ROOKIE / ALL LEVELS
A.
AMRAP 20min:
20m Walking Lunge
40m Waiters Walk (20mL/20mR)
20 Knees to Elbows
INTERMEDIATE
A.
3-5 Rounds for quality:
5 Strict Muscle Ups
5 Turkish Get Ups
5 Behind the neck Snatch grip press from the squat
B.
4 Rounds for time:
30 Push Ups
Run 400m
30 Sit Ups
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui