Workout Of the Day
ROOKIE / ALL LEVELS
A.
2 Rounds for time:
18 Calorie Row
15 Toes to Bar
12 Thrusters
9 Pull Ups
(In teams of two, I go you go format until 2 rounds are complete)
INTERMEDIATE
A.
Press
4-4-4
Rest 2 min
B.
Push Press
3-3-3
Rest 2 min
C.
Push Jerk
2-2-2
Rest 2 min
(increase the load on each set, change the implement on each set – DB, KB, BB)
D.
3 Rounds for time:
10 Hang Power Cleans 50/30kg
10 Shoulder to Overhead 50/30kg
10 Toes to Bar
NEWS /Â INFOSÂ
No special news today / Pas de communication spéciale aujourd’hui