Workout Of the Day
ROOKIE / ALL LEVELS
A.
Amreps 5min:
Row Calories
Rest 5 min, then:
B.
AMRAP 5min:
5 Power Clean
10 Box Jumps
INTERMEDIATE
A.
3 Rounds not for time:
10 Weighted dips
10m Handstand Walk
B.
Candy
5 Rounds for time:
20 Pull Ups
40 Push Ups
60 Squats
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui