Workout Of the Day
ROOKIE / ALL LEVELS
A.
Deadlift
5-4-3-2-1
Rest as needed
B.
15min AMRAP:
10 Deadlifts
15 Knees to Elbows
20 Double Unders
INTERMEDIATE
A.
AMRAP 40min:
Run 800m
10 Deadlifts
Run 400m
50 Sit Ups
(Deadlifts should be heavy enough that you can just do 10 unbroken when fresh)
NEWS / INFOS
No special news today / Pas de communication spéciale aujourd’hui